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Hip Muscle Strain

Hip Service

Colorado Springs Orthopaedic Group

Your hips support your body and help you walk, move, exercise, and perform everyday activities. Hip pain can develop from an injury, overuse, arthritis, or other conditions and may gradually limit your mobility and quality of life.

CSOG provides comprehensive care for a wide range of hip conditions, from sports injuries and tendon problems to arthritis, fractures, and degenerative joint conditions. Treatment may include physical therapy, medications, injections, activity modification, minimally invasive procedures, or hip replacement when appropriate.

Our specialists focus on finding the underlying cause of your symptoms and determining the most appropriate treatment for your needs. Whether you require nonsurgical care or advanced surgical treatment, our goal is to relieve pain, improve mobility, and help you return to the activities you enjoy.

What is Hip Muscle Strain?

A tear in the muscle fibers caused by either a fall or direct blow to the muscle, overstretching and overuse injury can be called a muscle strain. Muscle strains often occur in the hip region whenever a muscle contracts suddenly from its stretched position. It can be mild, moderate or severe and depends on the level of injury. The chances of having a hip muscle strain become high if you have had a previous injury in the area or if there is no warm-up before exercising.

What are the Symptoms of Hip Muscle Strain?

The most common symptom of hip strain is pain and swelling in the area of injury. Pain may worsen on using the injured muscle and the strength in the muscle may also decrease.

How is Hip Muscle Strain Diagnosed?

Apart from the physical examination of your hip and leg, your doctor may order an X-ray to rule out a stress fracture of the hip and confirm the diagnosis.

What is the Treatment for Hip Muscle Strain?

Initial treatment aims at relieving pain and swelling. RICE protocol should be followed for mild to moderate strains. It includes:

  • R-Rest: Avoid bearing excess weight on your hip. You should use crutches for the first 1-2 days after injury.
  • I- Ice: Gently rub the area with ice. This decreases the swelling.
  • C-Compression: Wrap a bandage over the area to help decrease the swelling.
  • E-Elevation: Elevate the injured area above heart level.

Anti-inflammatory medications may also be prescribed to reduce swelling and pain. In the initial two days, your doctor may recommend application of heat to the area using hot soaks or heating pads. It is beneficial to be away from activities that cause the strain for 2 weeks. During this period, simple stretching and strengthening exercises can be performed to regain muscle strength.

How Can Hip Muscle Strain Be Prevented?

You can practice certain techniques to avoid straining the muscles around your hip. Stretching your muscles before starting any exercise or sports activity significantly reduces your risk. Also, remember to stretch the muscles slowly and hold the stretch for some time instead of performing many rapid stretches. Warm up every time before you stretch. Participate in a conditioning program to keep your muscles flexible and fit. Use protective gear that is appropriate for the sports activity you are involved in.

For more information about our services or to schedule an appointment, call us at or click here to request an appointment online. We'll respond to you as soon as possible.

How Can You Reach CSOG Hip Center
  • Schedule An Appointment
  • Send a Referral
  • Send Medical Records
    Powershare Image Upload
  • Additional Inquires
Hip Center Specialists
Colorado Springs Locations
Orthopaedic Care Across Colorado Springs

Visit CSOG at convenient locations for specialty care, Express Care, imaging, therapy, and recovery support.

North Campus

4110 Briargate Parkway
Suite 300
Colorado Springs, CO 80920

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
South Campus

1655 Quail Lake Loop
Colorado Springs, CO 80906

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
East Campus

6140 Tutt Blvd
Suite 110
Colorado Springs, CO 80923

Mon - Fri : 7:00 am to 6:00 pm

Schedule an Appointment
Ready to Take the Next Step Toward Better Movement?

Whether you are dealing with a new injury, chronic pain, arthritis, or recovery after surgery, CSOG can help you find the right orthopaedic care path.

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460Hip Fracture Surgery/hip/hip-fracture-surgery-orthopaedic-specialists-colorado-springs-co/141hip-fracture-surgery1
461Same Day Hip Replacement/hip/same-day-hip-replacement-orthopaedic-specialists-colorado-springs-co/141same-day-hip-replacement1
462Proximal Hamstring Repair/hip/proximal-hamstring-repair-orthopaedic-specialists-colorado-springs-co/141proximal-hamstring-repair1
463Physical Therapy for Hip/hip/physical-therapy-hip-orthopaedic-specialists-colorado-springs-co/141physical-therapy-for-hip1
464Hip Arthroscopy/hip/hip-arthroscopy-orthopaedic-specialists-colorado-springs-co/141hip-arthroscopy1
465Total Hip Replacement/hip/total-hip-replacement-orthopaedic-specialists-colorado-springs-co/141total-hip-replacement1
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485Inflammatory Arthritis of the Hip/hip/inflammatory-arthritis-hip-orthopaedic-specialists-colorado-springs-co/142inflammatory-arthritis-of-the-hip1
486Hip Injury/hip/hip-injury-orthopaedic-specialists-colorado-springs-co/142hip-injury1
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490Hip Bursitis/hip/hip-bursitis-orthopaedic-specialists-colorado-springs-co/142hip-bursitis1
491Hip Instability/hip/hip-instability-orthopaedic-specialists-colorado-springs-co/142hip-instability1
492Femoroacetabular Impingement/hip/femoroacetabular-impingement-orthopaedic-specialists-colorado-springs-co/142femoroacetabular-impingement1
493Hip Dislocation/hip/hip-dislocation-orthopaedic-specialists-colorado-springs-co/142hip-dislocation1
494Hip Labral Tear/hip/hip-labral-tear-orthopaedic-specialists-colorado-springs-co/142hip-labral-tear1
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496Gluteus Medius Tear/hip/gluteus-medius-tear-orthopaedic-specialists-colorado-springs-co/142gluteus-medius-tear1
497Proximal Femoral Fracture/hip/proximal-femoral-fracture-orthopaedic-specialists-colorado-springs-co/142proximal-femoral-fracture1
498Stress Fractures of the Hip/hip/stress-fractures-hip-orthopaedic-specialists-colorado-springs-co/142stress-fractures-of-the-hip1
499Post-Traumatic Hip Arthritis/hip/post-traumatic-hip-arthritis-orthopaedic-specialists-colorado-springs-co/142post-traumatic-hip-arthritis1
500Hip Adductor Injuries/hip/hip-adductor-injuries-orthopaedic-specialists-colorado-springs-co/142hip-adductor-injuries1
501Acetabular Fracture/hip/acetabular-fracture-orthopaedic-specialists-colorado-springs-co/142acetabular-fracture1
502Hip Muscle Strain/hip/hip-muscle-strain-orthopaedic-specialists-colorado-springs-co/142hip-muscle-strain1
503Hip Tendonitis/hip/hip-tendonitis-orthopaedic-specialists-colorado-springs-co/142hip-tendonitis1
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