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Hamstring Injuries

Hip Service

Colorado Springs Orthopaedic Group

Your hips support your body and help you walk, move, exercise, and perform everyday activities. Hip pain can develop from an injury, overuse, arthritis, or other conditions and may gradually limit your mobility and quality of life.

CSOG provides comprehensive care for a wide range of hip conditions, from sports injuries and tendon problems to arthritis, fractures, and degenerative joint conditions. Treatment may include physical therapy, medications, injections, activity modification, minimally invasive procedures, or hip replacement when appropriate.

Our specialists focus on finding the underlying cause of your symptoms and determining the most appropriate treatment for your needs. Whether you require nonsurgical care or advanced surgical treatment, our goal is to relieve pain, improve mobility, and help you return to the activities you enjoy.

What are Hamstring Injuries?

The hamstring is a group of three muscles that run along the back of the thigh from the hip to the knee. Hamstring injuries occur when these muscles are strained or pulled. They are common in dancers and athletes of all sorts including runners and those who play football, soccer, basketball, tennis, etc.

What are the Causes of Hamstring Injuries?

Major causes of hamstring injuries can be:

  • Sports that require sprinting or running with sudden stops or stretching
  • Activities such as dancing that requires extreme stretching
  • Incomplete healing of prior hamstring injury
  • Poor hamstring flexibility (or hamstring tightness)
  • Muscle imbalance (front muscles of the thigh stronger than hamstring)

What are the Signs and Symptoms of Hamstring Injuries?

The major sign of a hamstring injury can be a sudden, sharp pain in the back of the thigh. Other symptoms include:

  • A popping or tearing sensation in the thigh
  • Swelling and tenderness within a few hours of injury
  • Pain in the back of the lower buttock when walking
  • Bruising or discoloration along the back of the leg
  • Muscle weakness leading to an inability to put weight on the injured leg

What If Hamstring Injuries are Left Untreated?

If untreated, hamstring injuries may lead to prolonged and chronic pain in the thigh, and eventually result in permanent muscle dysfunction.

How are Hamstring Injuries Diagnosed?

Your doctor will begin the diagnosis with a physical exam including moving the injured leg into a variety of positions. The doctor may also look for:

Tenderness and/or swelling along the back of the thigh

Damage of ligament or tendon in the back of the thigh

Additionally, your doctor is likely to order certain imaging tests such as X-ray and Magnetic Resonance Imaging (MRI) to confirm and determine the degree of the condition.

What is the Treatment for Hamstring Injuries?

Treatment depends on the severity of the injury. Initially, your doctor may recommend simple, self-care measures such as:

  • Complete rest to allow the hamstring injury to heal
  • Use of ice packs to reduce swelling and relieve pain
  • Wrapping the injured area with a compression bandage to minimize swelling
  • Elevating the injured leg above the heart level to minimize swelling
  • Over-the-counter medications to reduce pain and inflammation
  • Immobilization with a splint to help the injured leg heal
  • Use of a cane or crutches to avoid weight on the injured leg

After the initial pain and swelling subside, your doctor may opt for physiotherapy involving specific exercises to improve flexibility and strengthen the hamstring muscles. However, surgery may be required in severe cases such as a total tear of the hamstring muscle.

Most people are known to recover to full function after completing a rehabilitation process.

How Can Hamstring Injuries Be Prevented?

Regular stretching and strengthening exercises coupled with conditioning can be the first step towards preventing hamstring injuries. Other factors that can help in preventing hamstring injuries include:

  • Warm up exercise before physical activity
  • Stretching after physical activity
  • A gradual increase in the intensity of physical activity

For more information about our services or to schedule an appointment, call us at or click here to request an appointment online. We'll respond to you as soon as possible.

How Can You Reach CSOG Hip Center
  • Schedule An Appointment
  • Send a Referral
  • Send Medical Records
    Powershare Image Upload
  • Additional Inquires
Hip Center Specialists
Colorado Springs Locations
Orthopaedic Care Across Colorado Springs

Visit CSOG at convenient locations for specialty care, Express Care, imaging, therapy, and recovery support.

North Campus

4110 Briargate Parkway
Suite 300
Colorado Springs, CO 80920

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
South Campus

1655 Quail Lake Loop
Colorado Springs, CO 80906

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
East Campus

6140 Tutt Blvd
Suite 110
Colorado Springs, CO 80923

Mon - Fri : 7:00 am to 6:00 pm

Schedule an Appointment
Ready to Take the Next Step Toward Better Movement?

Whether you are dealing with a new injury, chronic pain, arthritis, or recovery after surgery, CSOG can help you find the right orthopaedic care path.

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458Hip Labral Repair/hip/hip-labral-repair-orthopaedic-specialists-colorado-springs-co/141hip-labral-repair1
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462Proximal Hamstring Repair/hip/proximal-hamstring-repair-orthopaedic-specialists-colorado-springs-co/141proximal-hamstring-repair1
463Physical Therapy for Hip/hip/physical-therapy-hip-orthopaedic-specialists-colorado-springs-co/141physical-therapy-for-hip1
464Hip Arthroscopy/hip/hip-arthroscopy-orthopaedic-specialists-colorado-springs-co/141hip-arthroscopy1
465Total Hip Replacement/hip/total-hip-replacement-orthopaedic-specialists-colorado-springs-co/141total-hip-replacement1
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496Gluteus Medius Tear/hip/gluteus-medius-tear-orthopaedic-specialists-colorado-springs-co/142gluteus-medius-tear1
497Proximal Femoral Fracture/hip/proximal-femoral-fracture-orthopaedic-specialists-colorado-springs-co/142proximal-femoral-fracture1
498Stress Fractures of the Hip/hip/stress-fractures-hip-orthopaedic-specialists-colorado-springs-co/142stress-fractures-of-the-hip1
499Post-Traumatic Hip Arthritis/hip/post-traumatic-hip-arthritis-orthopaedic-specialists-colorado-springs-co/142post-traumatic-hip-arthritis1
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501Acetabular Fracture/hip/acetabular-fracture-orthopaedic-specialists-colorado-springs-co/142acetabular-fracture1
502Hip Muscle Strain/hip/hip-muscle-strain-orthopaedic-specialists-colorado-springs-co/142hip-muscle-strain1
503Hip Tendonitis/hip/hip-tendonitis-orthopaedic-specialists-colorado-springs-co/142hip-tendonitis1
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