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Sprains and Strains

Sports Medicine Service

Colorado Springs Orthopaedic Group

Sports injuries can happen to competitive athletes, active adults, weekend athletes, and anyone who enjoys staying physically active. Whether caused by an acute injury or repetitive stress, these problems can affect your performance and keep you from doing the activities you enjoy.

CSOG provides comprehensive sports medicine care for a wide range of injuries and conditions affecting the joints, muscles, tendons, and ligaments. Our specialists emphasize accurate diagnosis and individualized treatment, with options that may include rehabilitation, physical therapy, injections, minimally invasive procedures, and surgery when necessary.

Our approach is focused not only on treating the immediate injury but also on helping you safely regain strength, mobility, and confidence. The goal is to help you return to your sport or activity at the appropriate stage of recovery.

What are Sprains and Strains?

Sprains and strains are injuries affecting the muscles and ligaments. A sprain is an injury or tear of one or more ligaments that commonly occurs at the wrist, knee, ankle or thumb. A strain is an injury or tears to the muscle. Strains occur commonly in the back and legs.

Causes of Sprains and Strains

Sprains and strains occur due to overstretching of the joints during sports activities and accidents such as falls or collisions. It may be due to fatigue or not warming up before an activity.

Symptoms of Sprains and Strains

Symptoms of sprains include:

  • Pain
  • Swelling
  • Tenderness
  • Bruising
  • Joint stiffness

Symptoms of strains include:

  • Muscle spasm and weakness
  • Pain in the affected area
  • swelling
  • Redness
  • bruising

Immediate Care for Sprains and Strains

Immediately following an injury and before being evaluated by your doctor, you should initiate the P.R.I.C.E. method of treatment.

Protection: Protect the injured area with the help of support.

Rest: Rest the affected area as more damage could result from putting pressure on the injury.

Ice: Ice should be applied over a towel to the affected area for 15-20 minutes every two to three hours during the day. Never place ice directly over the skin.

Compression: Wrapping with an elastic bandage or an elasticated tubular bandage can help to minimize the swelling and provide support to the injured area.

Elevation: Elevating the injured area above heart level will also help with swelling and pain.

Diagnosis of Sprains and Strains

Diagnosis involves a thorough physical examination. Your doctor will inspect the area of injury and see how well you move the muscle or joint. X-rays or other tests may be ordered to rule out fractures or other problems.

Treatment of Sprains and Strains

Your doctor may prescribe nonsteroidal anti-inflammatory drugs to reduce the pain and inflammation of a sprain or strain. A period of bracing may be necessary. Physiotherapy may be recommended for moderate to severe injuries. Surgery is rarely needed but may be suggested for torn ligaments and tendons.

Most sprains and strains show significant improvement in about 2 weeks. Severe injuries sometimes take months to heal. Strenuous activity should be avoided for at least 8 weeks to allow proper healing.

For more information about our services or to schedule an appointment, call us at or click here to request an appointment online. We'll respond to you as soon as possible.

How Can You Reach CSOG Sports Medicine Center
  • Schedule An Appointment
  • Send a Referral
  • Send Medical Records
    Powershare Image Upload
  • Additional Inquires
Sports Medicine Center Specialists
Colorado Springs Locations
Orthopaedic Care Across Colorado Springs

Visit CSOG at convenient locations for specialty care, Express Care, imaging, therapy, and recovery support.

North Campus

4110 Briargate Parkway
Suite 300
Colorado Springs, CO 80920

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
South Campus

1655 Quail Lake Loop
Colorado Springs, CO 80906

Mon - Thu : 7:00 am to 5:00 pm
Fri : 7:00 am to 4:00 pm

Schedule an Appointment
East Campus

6140 Tutt Blvd
Suite 110
Colorado Springs, CO 80923

Mon - Fri : 7:00 am to 6:00 pm

Schedule an Appointment
Ready to Take the Next Step Toward Better Movement?

Whether you are dealing with a new injury, chronic pain, arthritis, or recovery after surgery, CSOG can help you find the right orthopaedic care path.

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730Cartilage Preservation Techniques/sports-medicine/cartilage-preservation-techniques-orthopaedic-specialists-colorado-springs-co/171cartilage-preservation-techniques1
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735Cartilage Restoration/sports-medicine/cartilage-restoration-orthopaedic-specialists-colorado-springs-co/171cartilage-restoration1
736Ultrasound Guided Joint Aspiration/sports-medicine/ultrasound-guided-joint-aspiration-orthopaedic-specialists-colorado-springs-co/171ultrasound-guided-joint-aspiration1
737Proximal Hamstring Repair/hip/proximal-hamstring-repair-orthopaedic-specialists-colorado-springs-co/171proximal-hamstring-repair1
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763Osteoporosis/sports-medicine/osteoporosis-orthopaedic-specialists-colorado-springs-co/172osteoporosis1
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765Complex Fractures/sports-medicine/complex-fractures-orthopaedic-specialists-colorado-springs-co/172complex-fractures1
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767Musculoskeletal Tumors/sports-medicine/musculoskeletal-tumors-orthopaedic-specialists-colorado-springs-co/172musculoskeletal-tumors1
768Overuse Injuries/sports-medicine/overuse-injuries-orthopaedic-specialists-colorado-springs-co/172overuse-injuries1
769Muscle and Joint Pain/sports-medicine/muscle-joint-pain-orthopaedic-specialists-colorado-springs-co/172muscle-and-joint-pain1
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